HARMONY HYPNOBIRTHING

Antenatal education and pregnancy yoga

What Harmony Hypnobirthing says

Harmony Hypnobirthing offers a wide range of classes for pregnancy and beyond. The birth of your baby should be something that you are excited about, rather than something you are scared of. With a Harmony Hypnobirthing course you will feel prepared, confident and ready. You won’t be hypnotised! Together we will address your fears, explore how your birth partner can support you (if you have one) and go over what actually happens when you give birth. You will also learn relaxation and breathing techniques to make your birth as calm and comfortable as possible. The Harmony Hypnobirthing course is a full antenatal program, so you won’t need to take any other pregnancy class. Hypnobirthing is for all types of birth, so whether you’re planning a drug free, water birth, caesarean or medicated birth these classes will help you. To complete your pregnancy to parenthood journey I also offer pregnancy yoga classes in Dartford, Mum and baby yoga classes in Dartford and private pre-natal yoga classes in Kent and South East London.

About

Hi! I’m Colleen Stewart and I run Harmony Hypnobirthing - your one stop shop for pregnancy and baby classes.

Back in 2015 when I was pregnant with my first baby I was excited but also scared, unprepared and clueless! Which is something a lot of my clients can relate to. Luckily I came across hypnobirthing and it completely changed my pregnancy, and subsequently my birth. Learning hypnobirthing, along with my weekly pregnancy yoga practice, allowed me to be in tune with my changing body and to really understand how I could birth my baby is a calm and magical way. I ended up with my waters going in my yoga class (maybe I was too relaxed!) followed by a three hour labour and a totally natural water birth at Darent Valley hospital. I became so obsessed with this transformation that a few months after giving birth I completed my hypnobirthing teacher training and Harmony Hypnobirthing was born. I’ve since then added more qualifications to my birth business, including my yoga teacher training and worked with countless families as they prepare for their birth.

When I’m not teaching, I am kept very busy by my two children, my miniature schnauzer Flo and my part time day job doing marketing for an events company. In my limited spare time I enjoy my own yoga practice, reading and looking for new adventures.

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