Provider

Helen Louisa | Mind, Body, Family


What Helen Louisa | Mind, Body, Family says

πŸ’• Supporting you with tools, techniques & a listening ear. πŸ’• Holding space for you.

For a positive supported Mental Well Being from pregnancy, birth & on into early years. πŸ’•
πŸ’• Adult/Parent mental well being being support

Whether you are a

:Expectant parent looking to prepare for birth
:Parent to a newborn to toddler
:Parent to a child in school years up to Pre teen
:Parent wanting support with mental well-being for you and your family

There is something here for you, to help you with simple, easy and practical mindfulness techniques for mind, body, family.

πŸ’• Hypnobirthing
πŸ’• Beyond Birth Groups
πŸ’• Mindful Breastfeeding
πŸ’• Starting Solids
πŸ’• Mindful Magic Mentor
πŸ’• Mother Blessings
πŸ’• Women’s/Mums Relaxation Evenings
πŸ’• Mindfulness Sessions 121 or group
πŸ’• Mum and Baby groups

Me: Mum to one
Horse lover and Equestrian

Beyond Birth Early Stages Newborn group

Each weekly session is designed to ease the transition into parenthood

0 months - 12 months

Free Beach and Baby Walk

Socailly Distanced walk for new parents.

0 months - 12 months

Mindful Breastfeeding New Parents Support Group

A 6 week breastfeeding support group with weekly themes to help you

0 months - 3 years

Starting Solids Workshop

When are you going to start giving them some food? Have you thought about it yet

6 months - 3 years

Kids session - Finding our joy default - 6-9yrs

Providing easy, fun and mindful tools that teach children and parents, how to be

6 years - 9 years

Kids session - Finding our joy default - 10-13yrs

Providing easy, fun and mindful tools that teach children and parents, how to be

10 years - 13 years

Womens/Mums Mindfulness Relaxation

Settle down ready to start the week with a gorgeous session from Mindful Magic

0 months - 100 years

Hypnobirthing 3hr Antenatal Workshop

A condensed 3hr workshop for anyone still wanting to learn about Hypnobirthing

Antenatal

Practical Newborn & Postnatal Planning

Practical Newborn & Postnatal Planning is about preparing for your new baby

Antenatal

Activities

1

[email protected]

[email protected] Online Interactive

Mon
0 months - 100 years
Wed
0 months - 3 years
Thu
0 months - 12 months
Sat
13:00 –16:00 Starting Solids Workshop
6 months - 3 years
2

MotherRucker Carrying Consultancy

miles
10 The Royal Arcade Worthing, West Sussex BN11 3AY
Sat
Antenatal
Sat
Antenatal
3

Varies each walk

miles
.. .. .. .., West Sussex NA
Thu
10:00 –10:45 Free Beach and Baby Walk
0 months - 12 months
4

Woodlands Centre - John de Bohun room

miles
The Woodlands Centre 34 Woodlands Avenue Rustington Rustington, West Sussex BN16 3HB
Sat
6 years - 9 years
Sat
10 years - 13 years
5

Angmering Village Hall

miles
Station Road Littlehampton, West Sussex BN16 4HL
Tue
0 months - 12 months

Find baby classes. Meet other parents.

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