KALMA LIFE SOUTH TYNESIDE

Kalma Life provides yoga for children and adults along with mindfulness and developmental baby massage. We cater from the womb to walking and tiny babes through to teens. Offering the complete wellness journey with our trusted and highly knowledgeable teachers. During typical Kalma Classes you will see techniques such as breathing, yoga poses, relaxation and visualisation. Teaching all generations the tools which are vital to help control emotions, stay relaxed and healthy.