KATIE’S PILATES

Really good value, unique, music driven core workouts to strengthen and tone the tummy, back and pelvic floor. It’s a great way to meet other mums and a fab sensory experience for the baby! It is simply perfect for post-birth. It gets the body moving again, restores the core, addresses postural imbalances, helps to close the abs (Diastasis Recti), strengthens the pelvic floor and is the perfect form of exercise to help tone and strengthen up again.