Hello! I'm Lauren, a Body Control level 3 Matwork Pilates teacher located in Wiltshire and Bath.
Having trained as a professional dancer for several years, Pilates became an integral part of my dance training, it helped me with my technique, form and helped me to become more in tune with my muscle physiology. Having practised Pilates extensively throughout my dance training I know the benefits and the rewards that Pilates can reap. I want to share my passion and experience with my clients so they can improve their lifestyle and achieve their goals, no matter how big or small.
The beautiful thing about Pilates is that it is never too late to start. Whether you're suffering from aches and pains or you are just looking to improve your body, years of mistreatment can be reversed and corrected.
Pilates is for everyone!
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