MAMA UNLEASHED

Role modelling being fit and healthy is so important for our little ones and making it fun is what it’s all about. It’s tough getting back into exercise after having a little one, your body has changed, you definitely feel more tired and finding the time for ’you’ is a nightmare. However, it’s so important to do it, the physical and mental health benefits from workouts each week play such a big part in your recovery after birth and also just staying sane as a mummy! Happy mum = Happy baby.