OPTION 1: GROUP FITNESS CLASSES (in-person) run during term time. They are taught at 9.30am, Hanham Community Centre, Hanham High Street, Bristol, BS15 3EJ. Classes last 45 minutes, are £7 a session, and term passes are available to help you budget. Each week we’ll do low impact cardio, core restoration and body weight based exercises, to strengthen and future proof your body. The group is supportive, friendly and babies are welcome. This class is suitable for all stages of post-natal bodies. There is a free carpark, loos, baby change, and indoor space for pushchairs. OPTION 2: 1:1 PERSONAL TRAINING SESSIONS are 1 hour and are taught from my private garden studio in Hanham, Bristol (BS15). They specifically focus on fitness for your post-natal body. A single session is £30, with 5 or 10 session packs available to help you budget (and you receive further personalised support via my app when you purchase a session pack). 1:1 sessions incorporate core work, functional movement, strength and cardio – depending on where you want/need to focus. You are of course welcome to bring your baby/babies!
About
I’m Carly, a Bristol based, pre & post-natal trainer, and a mother of one. I’ve been surviving on chocolate and coffee for over a year now! Motherhood is RELENTLESS. Keeping fit is just another thing on the endless list of “WHEN DO I HAVE TIME TO DO THAT?!” And yep, that’s me saying that when fitness is my job! I get it, I really do.
I’m not here to preach. I’m here to stand shoulder to shoulder with you, and bring you into a community who feel like you do.
I want to help you remember that you matter too. You’re allowed to do something for yourself! And that you’re probably a more resilient, engaged and happy mum when you carve out time to move your body, get a sweat on, connect with others, and remember you’re an autonomous human.
During sessions, we get strong for motherhood. We restore our core strength and pelvic floor. We share TMI, we moan about… well, everything. We laugh a lot (sometimes we even manage to laugh without weeing) and we do exercise in amongst the chaos.
YOU CAN BRING YOUR BABY TO CLASSES, TOO!
FIND MORE CLASSES
Thursdays
09:30–10:15
Antenatal/Postnatal/Parent
Term time only
£8.00 - £40.00
