MAMAM FIT

Postpartum fitness class

What Mamam Fit says

Our postpartum fitness classes are designed to support mums in safely rebuilding strength, mobility and confidence after birth. Each week you’ll get a balance of sessions that cover both recovery and progression:

- 2 mobility sessions - Focussed on pelvic floor, core reconnection, posture and easing common tightness. These sessions help you restore the fundamentals - balance and move more comfortable day to day.

- 2 workout sessions - strength based, progressive workouts that rebuild full-body strength, stamina and confidence. Exercises are adapted to your recovery stage and energy levels, so you can safely push forward at your own pace.

You’ll not only feel fitter and stronger but also supported in a welcoming space with other mums who get it. Babies are always welcome and the focus is on building a foundation for lasting results - it’s not about “bouncing back.”

About

I help women feel strong, confident and capable in every stage of life - from pregnancy and postpartum to busy everyday living and beyond.

As a coach, I specialize in:

- Safe and effective pregnancy fitness and postpartum recovery
- Strengrh training that fits real life (whether you’re a beginner or experienced lifter)
- mobility, balance and confidence- building for long-term health
- Supporting women through the changes of peri- and menopause.

My approach is simple: no quick fixes, no fads - just training that works for you, your body and your lifestyle. I create a supportive, encouraging space where you can train safely, build lasting strength and achieve goals you didn’t think possible.

Whether you want to rebuild your core after having a baby, keep lifting as you get older, or just find time for yourself again - I’m here to help you make it happen.

Contact

Karen Knapp