Maternally Fit run exercise classes for pregnant and post-natal women
What Maternally Fit says
Our classes are appropriate for both the novice and experienced exerciser, and each class will be individually tailored to your fitness needs and abilities. Classes are one hour in duration and consist of both cardio-vascular fitness and strength training. Classes are based around the use of the exercise ball and hand weights.
Classes have a particular focus on core stability and pelvic floor training – the muscles you need to support your growing baby and your changing body.
Maternally Fit - Antenatal
Antenatel Fitness ClassAntenatal