Michelemyoga

What Michelemyoga says

Yoga to nurture and support you through pregnancy, birth and beyond. Small, friendly classes help you make the most of your pregnancy and the postnatal period. Specifically designed for women pre and postnatally, the stretches, movements, breathing and relaxations techniques will help you to ease niggles, sleep better and be more comfortable in pregnancy and strengthen, stretch, relax and bond with your baby after birth