Pregnancy and Post Natal Pilates Classes run by a qualified Physiotherapist and Pilates Instructor.
Post-Natal Pilates Classes:
- Suitable from 6 weeks post-partum
- Babies welcome in class
- Block booking of progressive post-partum Pilates working on rebuilding your core, pelvic floor and strength. Focus on stretching those muscles that become tight post-partum from the demands of being a mummy.
- A friendly sociable class perfect for meeting other Mums.
Pregnancy Pilates Classes:
- Small group Pilates class modified to support your pregnancy journey
- Focus on pelvic floor, managing you adapting posture, relieve muscle - tightness and maintain muscle strength.
- Our classes end with breath work and relaxation techniques to help you feel prepared for labour
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