Mother Nurture Pilates online is run by specialist Women’s Health Physiotherapist Jo Dyson. Access expert led antenatal or postnatal pilates classes from your own home. A Women's Health Physiotherapist with over 15 years experience and Certified Pilates Instructor since 2012, Jo‘s antenatal exercise classes will help your body adapt to the demands of pregnancy and manage the aches and pains that go with it! The antenatal course helps Mums to be improve core/pelvic strength during their pregnancy, and is great way to help rid pelvic pain and back ache. Learn how to integrate movement and breathing strategies into everyday life in a way which helps prevent leaking, overloading the abdominals and pressure on pelvic organs. Postnatal exercise classes have a strong focus on pelvic floor rehabilitation, core abdominal activation and the healing of abdominal separation. Pilates will help you safely return to fitness after birth, leave you feeling energised and stronger plus pave your return to exercise - whatever that may be. FREE trial available! All Pilates classes are now run online, via a Facebook LIVE event, accessible both live and 24/7 afterwards
FIND MORE CLASSES
