MUMMY AND BABY CLASSES WITH EMMA

A 45 minute circuit workout for pre and postpartum mums. Taught by a pre and post natal specialist coach. For all fitness levels and all exercises can be adapted for individuals. Mums come get a sweat on whilst little ones play. Suitable for children aged 0-4 years old and have lots of toys suitable for movers and non movers. No need to worry about childcare. Mums come get fit, meet other like minded people, build a support network and have fun whilst doing it!