MY BODY, MY BABY & ME LTD

What My Body, My Baby & Me LTD says

Join us to workout with your little ones! Tuesdays 10am ( From June) at Old School Community Centre, Wells Hall Rd, Great Cornard, Sudbury CO10 0NH - Suitable from 6 weeks postnatal - preschool age. - Exercise class runs for 30-40 minutes to include light cardio, strength training, pevic floor & core strengthening - Adaptable, safe and effective for all abilities - Some movements can be performed with your baby via a carrier / holding positions but this is your choice - Toys are provided, but we recommend you bring your little ones favorite one/s for the mat! - Bring a blanket in case your little one needs a nap ❤ - Wear light, comfortable & cool clothing - £5/adult/class with £1 from every 1st class of the month donated to alternating charities - Bring a friend / family member for moral support who are welcome to join for a cuppa (free entry) When participating in the exercise class, please ensure you book your session via our website https://mybodymybabyandme.com/child-friendly-classes or contact Siobhan directly on 07889733592 A Physical Activity Readiness form needs to be completed & returned prior to your 1st session, hence it is vital to book your space.