NORDIC WALKING PHYSIO

Postnatal Nordic Walking

What Nordic Walking Physio says

Nordic walking is a full-body workout suitable for all fitness levels. By using specially designed poles, it enhances your natural walking while providing a low impact, total body exercise.

Why Nordic Walking for Post-Natal Recovery?
As a pelvic health physiotherapist, I understand the importance of a safe, gradual return to physical activity. Nordic walking is the perfect exercise for new mums because it’s low impact, works both your upper and lower body and is done outdoors in the fresh air in a group setting. Plus, your baby can join you for every session! I’m excited to combine my knowledge of pelvic health and Nordic walking to offer a tailored post-natal programme designed to support your physical and mental well-being during this important time.

About

Hello! My name is Annie, I am a Pelvic Health Physiotherapist and Nordic Walking Instructor!

Qualifications:
BSc Clinical Exercise Science
MSc Physiotherapy

Career:
5+ years experience in NHS
Pelvic Health Specialist working in Obstetric and Urogynaecological out-patients.
Private Pelvic Health Physiotherapy in Wimbledon, London

Specialty areas:
Pre and Post natal, Urogynae, Colorectal, Pelvic girdle pain, Incontinence

Hobbies:
Running, gym, Nordic walking, snow skiing and water skiing

Contact

Nordic Walking Physio