PAUSE YOGA STUDIO

What Pause Yoga Studio says

Located in the heart of Leyton, Pause is a small, friendly studio offering Yoga, Pilates and Barre classes, providing a brief respite to the demands of everyday life. Our ethos is that yoga and fitness are for everyone, and we mean it. At Pause we’re passionate about keeping you moving throughout pregnancy, preparing you for the birth and rehabilitating you postnatal. As well as our dedicated pre and postnatal classes taught by specialists, most of our teachers are also trained in Pre and Postnatal yoga and Pilates and we therefore welcome those who have an existing yoga and Pilates practice to a lot of our regular classes. Please email us prior to attending though just to double check the class is suitable.