PILATES CLASS LONDON

Postnatal pilates course

What Pilates Class London says

The Benefits of Postnatal Pilates
Pilates will help you tone and sculpt your muscles, whilst building strength and flexibility, making day to day mothering that bit easier.
Pilates helps develop your body confidence in a supportive environment that nurtures you, and your fitness recovery.
The mindful nature of Pilates assists your overall health and wellness, helping you unlock that 'feel good factor'.
Regular Pilates will help you build strong foundations, assisting you to return to or even smash your pre-pregnancy exercise or movement goals.
Sign up for this six week program and we will take you on the road to a better, fitter, happier you!

About

About Your Instructor
Jennifer Travell - BSc (Hons) - MCSP

Jennifer is a fully qualified APPI matwork Pilates instructor and Chartered Physiotherapist. She has been teaching Pilates clinically alongside 1:1 and group sessions for the last 8 years.

The birth of her first daughter in 2019 sparked a special interest in Pelvic Health and ante/postnatal recovery and fitness. She has since specialised in this area and works as a Pelvic Health Physiotherapist in the NHS.

Jennifer’s classes are influenced by her work as a Physiotherapist and love of movement, working to support women throughout their journey into motherhood and beyond.

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