Pilates with Julia

What Pilates with Julia says

Pilates for Mum's - Bring your baby! Fun Pilates class for new mums. Take some time for yourself to strengthen and stretch your body. Exercises will help post-natal recovery. Your baby can relax or play beside you or sleep in their buggy whilst you exercise. This class will help to: - strengthen your pelvic floor - heal diastasis recti (abdominal separation) - tone and stretch your body - correct post-pregnancy muscle imbalances