Pilates for Mum's - Bring your baby! Fun Pilates class for new mums. Take some time for yourself to strengthen and stretch your body. Exercises will help post-natal recovery. Your baby can relax or play beside you or sleep in their buggy whilst you exercise. This class will help to: - strengthen your pelvic floor - heal diastasis recti (abdominal separation) - tone and stretch your body - correct post-pregnancy muscle imbalances
About
Julia teaches fun, energetic and safe classes that deliver results. She's been practicing Pilates for over twelve years, teaching for over eight. She's highly qualified and experienced having taught many women through their pregnancies and post natal recovery.
Julia is the Founder of workplace fitness business Exercise in the City. She recently had her first baby in December 2017 and wanted to set up a fun, results driven Pilates class to give other new mums an hour to focus on themselves, their body and to help their postnatal recovery.
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