Join Karen for pre and post natal Pilates and Fitness classes in Epping. Benefit from her 17 years of experience teaching pregnancy and post natal Pilates and exercise. Pregnancy pilates Every Tuesday in Epping at 7.15pm (participants are able to join virtually and will receive a weekly class recording but this is a face to face class) Post Natal Pilates 11am every Wednesday in Epping. This is a face to face class where babies are welcome to come along with you (they don't take part in the class). The course is also available On Demand
About
Inspiring active lives, through Pilates, writing, consulting and Fit School.
“Karen is one of the most outstanding instructors I know. Her passion and enthusiasm for Pilates and fitness means that her teaching is of the highest standard. Karen’s positive support and caring personality has helped so many ... I highly recommend Karen’s classes!” [Joanne Cobbe – J Pilates.]
"Your approach to exercise is empowering as well as enjoyable, making exercise something to look forward to and less of a chore. More than this however, is your personal touch - you have always cared about each and every one of us and we are very lucky to have had you as a teacher."
I teach Pilates classes in Epping, Essex and online via my YouTube Channel. I write and present on health and fitness, specifically women’s health issues and consult on behaviour change and mass participation activity challenges.
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Tuesdays
Antenatal/Postnatal/Parent
All year
£75.00
