Powex health and fitness

Pregnancy and postnatal fitness. Mental wellness consultations. Nutrition help

What Powex health and fitness says

Exercise transformed my day, my energy, my mood, my ability to manage stress. My pregnancy journey was tough, lots of pain but I continued to exercise for my mind. Postnatally, my recovery was slow and hard work. But everything I’ve learned as a personal trainer, a pregnant person, a postnatal person, a mental health nurse all help me help you

Friday Powex Pilates

Pilates and yoga movement

2 months - 5 years

Monday Powex Circuit

Circuit class, full body workout with or without children

2 months - 5 years

Wednesday Powex Circuit

Full body circuit class

2 months - 5 years
Contact Details Melissa 07843 079275



[email protected]

[email protected] Online Interactive

08:30 –09:10 Monday Powex Circuit
2 months - 5 years
08:30 –09:15 Wednesday Powex Circuit
2 months - 5 years
08:30 –09:15 Friday Powex Pilates
2 months - 5 years

Find baby classes. Meet other parents.

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