Provider
Powex health and fitness
Pregnancy and postnatal fitness. Mental wellness consultations. Nutrition help
What Powex health and fitness says
Exercise transformed my day, my energy, my mood, my ability to manage stress. My pregnancy journey was tough, lots of pain but I continued to exercise for my mind. Postnatally, my recovery was slow and hard work. But everything I’ve learned as a personal trainer, a pregnant person, a postnatal person, a mental health nurse all help me help you
Friday Powex Pilates
Pilates and yoga movement
2 months - 5 yearsMonday Powex Circuit
Circuit class, full body workout with or without children
2 months - 5 yearsWednesday Powex Circuit
Full body circuit class
2 months - 5 yearsFollow Powex health and fitness St. Albans/London
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Activities
1
[email protected]
[email protected] Online Interactive
Monday
Mon
08:30 –09:10
Monday Powex Circuit
2 months - 5 years
Wednesday
Wed
08:30 –09:15
Wednesday Powex Circuit
2 months - 5 years
Friday
Fri
08:30 –09:15
Friday Powex Pilates
2 months - 5 years