Provider
Powex health and fitness
Pregnancy and postnatal fitness. Mental wellness consultations. Nutrition help
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What Powex health and fitness says
Exercise transformed my day, my energy, my mood, my ability to manage stress. My pregnancy journey was tough, lots of pain but I continued to exercise for my mind. Postnatally, my recovery was slow and hard work. But everything I’ve learned as a personal trainer, a pregnant person, a postnatal person, a mental health nurse all help me help you
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