Powex health and fitness
Pregnancy and postnatal fitness. Mental wellness consultations. Nutrition help
What Powex health and fitness says
Exercise transformed my day, my energy, my mood, my ability to manage stress. My pregnancy journey was tough, lots of pain but I continued to exercise for my mind. Postnatally, my recovery was slow and hard work. But everything I’ve learned as a personal trainer, a pregnant person, a postnatal person, a mental health nurse all help me help you
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