Provider
Powex health and fitness
Pregnancy and postnatal fitness. Mental wellness consultations. Nutrition help
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What Powex health and fitness says
Exercise transformed my day, my energy, my mood, my ability to manage stress. My pregnancy journey was tough, lots of pain but I continued to exercise for my mind. Postnatally, my recovery was slow and hard work. But everything I’ve learned as a personal trainer, a pregnant person, a postnatal person, a mental health nurse all help me help you
Friday Powex Pilates
Pilates and yoga movement
2 months - 5 yearsMonday Powex Circuit
Circuit class, full body workout with or without children
2 months - 5 yearsWednesday Powex Circuit
Full body circuit class
2 months - 5 yearsFollow Powex health and fitness St. Albans/London
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Activities
1
[email protected]
[email protected] Online Interactive
Monday
Mon
08:30 –09:10
Monday Powex Circuit
2 months - 5 years
Wednesday
Wed
08:30 –09:15
Wednesday Powex Circuit
2 months - 5 years
Friday
Fri
08:30 –09:15
Friday Powex Pilates
2 months - 5 years
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