Soothe your mind, ease your body & enliven your spirit. Yoga for you
What Practice Yoga says
Whether your goal is to improve your tennis game, your posture, recover your pelvic floor after childbirth, get through a marathon injury-free, have some time dedicated time for yourself amid family life or explore your potential as a spiritual being. Yoga can offer you a solution. Because Practice Yoga’s teachers are among the most experienced you will find that, whatever your previous experience of yoga, your knowledge and understanding will benefit from joining us.
Mummy & Me Yoga
Post-natal moves to soothe and restore. Suitable for all levels of fitness0 months - 6 months