PRASARITA YOGA

Post-natal recuperation with massage, movement & songs for baby

What Prasarita Yoga says

Prasarita Yoga provides post-natal yoga classes for parent-baby bonding, with a restorative flow for new mums & engaging activities for babies, structuring sessions along the lines of Vinyasa and Hatha. Classes are dynamic yet playful, flowing but structured, encouraging students to feel grounded and energised.

About

Sarah has been teaching yoga since 2013 and qualified with Birthlight in 2016 to teach post-natal / parent & baby yoga, after attending months of classes with her own baby.
She also teaches yoga in local schools to students & staff, and offers private, group or corporate classes in the home or office.

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