Post-natal recuperation with massage, movement & songs for baby
What Prasarita Yoga says
Prasarita Yoga provides post-natal yoga classes for parent-baby bonding, with a restorative flow for new mums & engaging activities for babies, structuring sessions along the lines of Vinyasa and Hatha. Classes are dynamic yet playful, flowing but structured, encouraging students to feel grounded and energised.
Mum & Baby Yoga
A nourishing yoga class for mum & for baby, with massage, movement & songs1 month - 15 months
Mum & Baby Yoga Online
A nourishing yoga class for mum & for baby, with massage, movement & songs1 month - 18 months
Journey to Birth
Embodiment journey to birth through the chakrasAntenatal
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