Postnatal Pilates (I also teach Pregnancy, Dynamic and Restorative Pilates)
What ReFrame Pilates says
This is a class for you, the mums. It's designed to help reintroduce movement and strengthening to your body in a safe way, all while your baby plays on the mat beside you (or maybe even takes a nap!). I have done extensive training in postnatal wellness so you can be sure and get the attention you need. We will focus on rebuilding your core strength, moving mindfully and releasing all that new mama tension. The class is suitable for mums who are minimum 6 weeks post delivery.
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