SAARA VANCE YOGA

Pregnancy and Post-Natal Yoga in Dorking, Surrey

What Saara Vance Yoga says

Pregnancy Yoga, Post-Natal Mum & Baby Yoga Classes and Retreats with Guest Experts all set in a beautiful studio in Dorking - Yoga at Taylor Place. Pregnancy Yoga Courses: Take some time out just for you to truly connect with your growing baby. These Pregnancy Yoga classes are tailored specifically to the blossoming prenatal form and cater to all the changes the body goes through within pregnancy. Pregnancy yoga builds strength and stamina gently, relieves tensions in the ever-changing body and eases the mind in order to bring balance and harmony within. Each class incorporates helpful breathing techniques for pregnancy and labour, yoga sequences designed to ease common aches and pains in pregnancy, active positions for labour, pelvic floor work to strengthen and release as well as a guided relaxation to finish. These classes will also help to build your connections with other mums-to-be, forming friendships both on and off the mat. Suitable for mums-to-be after their 12 week scan. 4 week Post-Natal / Baby Yoga Courses: Designed for new mothers and their babies, these classes combines a fun and relaxed environment, helping you to feel at ease with whatever sort of day you’re having. Honouring the incredible transformation the female form has undergone through pregnancy, these classes encourages new mothers to start to reconnect with the body and gently rebuild strength and flexibility for mind, body and spirit. Enjoy gentle yet strengthening yoga for you, release stress and anxiety, and spend quality time with your little one through playful baby yoga. A great way to make new connections with other mums and babies in your area! 4 week Mum & Baby Yoga Course suitable for mums with babies aged 6 weeks to sitting/crawling and 10 weeks in the case of a C-Section/Abdominal birth or other intervention. 4 week Bring your Baby Yoga Course suitable for mums with babies who are on the move but not yet walking.

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