POST NATAL FITNESS CLASS - EARLY POST NATAL

3BS FITNESS

A restorative fitness class for those in the early post natal period

  • Thursdays 10:30–11:15
  • NEXT ON: 18 Dec 2025

The Weller Centre 110 Amersham Road, Reading, Berkshire, RG4 5NA

(Class takes place in Main hall)

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Description

Restore post natal fitness class

Suitable for those looking to rebuild after birth, or returning to fitness after a longer break.

Gentle strengthening and low impact cardio, with a focus on core and pelvic floor, to help restore your body and find your confidence. Suitable from your 6/8 week doctor sign off. 

Babies and older children always welcome!

Free trial class. Book via website link

Plenty of parking available and accessible via bus routes.

Booking info & prices

Prices not available

Please contact the class provider for further information.

Booking info & prices

Prices not available

Please contact the class provider for further information.

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Postnatal Fitness
Contact
Charlotte Allen

Upcoming dates

DECEMBER 2025
Sun Mon Tues Wed Thu Fri Sat
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Bookable class dates