ANA BRADLEY - PREGNANCY, BIRTH & BEYOND

Pregnancy Flow

This weekly antenatal class is designed to support you through your pregnancy.
Each week we combine gentle yoga based movement with breathing & mindfulness techniques to help you feel relaxed, confident & prepared for birth.

​Each class lasts 1 hour and includes:

Gentle pregnancy yoga movements

Breathing & relaxation techniques

Elements of Hypnobirthing

Guided meditation

Mats, blankets and cushions are provided.

We recommend attending a minimum of 6 consecutive sessions, to enable you to build muscle memory & gain the greatest benefit from the classes, therefore you can block book 6 or 10 week sessions at time. This provides the best value & guarantees your space each week.

However, we totally understand that you may not be able to commit to 6 weeks and need a little flexibility, or perhaps you would like to give us a try first (which is absolutely fine) - so we also give you the option to pay per session. These spaces are limited and must be booked in advance.

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Want to join us? Book your mat on my webpage & if you have any questions please get in touch.

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Please note - this class is designed for only the pregnant person to attend. If you are also looking for a course to attend with your birth partner, have a look at The Parent Course - a six week antenatal course covering Birth Preparation, Infant Feeding & Newborn Care or the one off Active Birth Workshop.

We recommend attending a minimum of 6 consecutive sessions, to enable you to build muscle memory & gain the greatest benefit from the classes, therefore you can block book 6 or 10 week sessions at time. This provides the best value & guarantees your space each week.

However, we totally understand that you may not be able to commit to 6 weeks and need a little flexibility, or perhaps you would like to give us a try first (which is absolutely fine) - so we also give you the option to pay per session. These spaces are limited and must be booked in advance.
Please note - this class is designed for only the pregnant person to attend. If you are also looking for a course to attend with your birth partner, have a look at The Parent Course - a six week antenatal course covering Birth Preparation, Infant Feeding & Newborn Care or the one off Active Birth Workshop.