AND EXHALE

An And Exhale pregnancy yoga class involves:

Breathing - You’ll be encouraged to focus on breathing in and out slowly and deeply through the nose and mouth. Pregnancy yoga breathing techniques help you reduce or manage shortness of breath during pregnancy and work through contractions during labour.

Gentle stretching - You’ll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion.

Postures - While standing, sitting or on all fours, you’ll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets and cushions can be used to provide support and comfort.
Cool down and relaxation - At the end of each pregnancy yoga class you’ll relax your muscles and restore your resting heart rate and breathing rhythm. You’ll be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.

Suitable from 15 weeks if new to yoga right up to when your baby comes.