ANGELEEN KNIGHT YOGA

A relaxing 75 minute class and a special opportunity to connect with expectant Mums (2nd and 3rd trimester). Yoga means union – to yoke or join. In the very spirit of yoga, this is a friendly and non judgemental space to connect, share, exfoliate the mind, and come back to the temple of your body and home of your baby. After a rejuvenating class, we will gather over chai tea and a homemade treat.

A few benefits of pregnancy yoga

*A safe space to restore & relax

*Precious time to connect with your baby

*Establish confidence mentally & physically *Release lower back, shoulder and neck aches *Build strength & endurance of targeted muscles to prepare for childbirth *Balance overwhelm and anxiety

*Opportunity to meet other Mums

Over the course of the 5 weeks, you will also receive information materials on:

* Breathing practices, essential for labour

* Techniques to support your ever changing body

* Traditional yogic wisdom, handed down throughout the ages

Make your way down the lane and you’ll find the beautiful connection garden next to reception.