AURORA YOGA

A calming, strengthening and grounding weekly class designed to support you through your pregnancy.

Set in the beautiful beach-side studio at the new Yellowave Hove, this session blends gentle mobility, functional strength, mindful breathwork and deep relaxation to help you feel comfortable, confident and connected to your changing body.

Each class is thoughtfully paced, with plenty of options so you can move in a way that feels good for you.

Whether you’re looking to ease common pregnancy aches, build strength for birth, or simply take an hour to recharge, this is a nurturing space to slow down, stretch out and feel supported.

No previous experience needed. Please just come as you are.

Mats will be provided :)