AWAKEN PILATES

Mummy and Me - Pre & Postnatal Reformer Pilates – Babies Welcome 

A calm, supportive space for mums to move, strengthen and reconnect with their bodies - with your baby right beside you.

121, nurturing pre & postnatal Reformer Pilates sessions are designed to support you through pregnancy and beyond, focusing on:

-Core and pelvic floor recovery

-Strength, mobility and posture

-Reducing aches and pains

-Feeling confident and strong again in your body

-AND Pre-crawling babies are very welcome!

Bring your little one along - there’s a bouncer available or a play mat with some toys, so baby can relax whilst you move. Feed, cuddle, pause whenever you need. There’s absolutely no pressure here.

Suitable for:

-Expectant mums

-Postnatal mums (from 8 weeks post natural birth / 12 weeks post C-section, with medical clearance)

-Pre-crawling babies welcome

Location:

Held in a peaceful home studio in Potters Bar and always 121 for the most personal attention and expert guidance throughout.

This is more than exercise - it’s time for you, without needing childcare.

Come as you are. Move at your pace. Babies welcome.

Special Offer: Sign up now and enjoy your first session at 50% off! 

For more information and to schedule your class, contact us via our website.

Rediscover your strength and ease away the aches and pains - because you deserve it!

If the timings listed don't suit you, please get in touch for more bespoke timing options. We know how life can be, so please reach out to discuss!