AWAKEN PILATES

Mummy and Me - Pre & Postnatal Reformer Pilates – Babies Welcome 

Please note other appointment times are available. Contact me to schedule.

A calm, supportive space for mums to move, strengthen and reconnect with their bodies - with your baby right beside you.

121, nurturing pre & postnatal Reformer Pilates sessions are designed to support you through pregnancy and beyond, focusing on:

-Core and pelvic floor recovery

-Strength, mobility and posture

-Reducing aches and pains

-Feeling confident and strong again in your body

-AND Pre-crawling babies are very welcome!

Bring your little one along - there’s a bouncer available or a play mat with some toys, so baby can relax whilst you move. Feed, cuddle, pause whenever you need. There’s absolutely no pressure here.

Suitable for:

-Expectant mums

-Postnatal mums (from 8 weeks post natural birth / 12 weeks post C-section, with medical clearance)

-Pre-crawling babies welcome

Location:

Held in a peaceful home studio in Potters Bar and always 121 for the most personal attention and expert guidance throughout.

This is more than exercise - it’s time for you, without needing childcare.

Come as you are. Move at your pace. Babies welcome.

Special Offer: Sign up now and enjoy your first session at 50% off! 

For more information and to schedule your class, contact us via our website.

Rediscover your strength and ease away the aches and pains - because you deserve it!