ACTIVITY

B-FIT Ascot - Low impact strength

Online class to build overall and core and pelvic floor strength


Monday    19:00–19:35

This activity is usually led by Bernice (midwife and women health personal trainer)

[email protected]

Antenatal
Term time only

Young Babies Bring Your Baby

Last verified on 08 Sep 2021. Request a Quick Check.

Description

Suitable for pregnancy and then for all women. Learn how to breathe and activate your core and pelvic floor correctly

great class for all women to gain strength and tone while being aware of their core and pelvic floor, brilliant for runners too!

Contact

Prices

  • Term Ticket
  • £5.00 (per class)
  • Single Session
  • £5.00


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