ACTIVITY

B Well - Pilates & wellbeing - PHIIT (HIIT Pilates fusion, babies & pre schoolers welcome

Pilates HIIT fusion - interval training with lower impact options & Pilates mat


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Friday    10:00–10:30

This activity is usually led by Beth from B Well Pilates - experienced specialist Pregnancy and Postnatal teacher & local mum

1st Keynsham Scouts HQ   miles

Large hall with free parking around the back and by large car park also
Ashton Way
Bristol , Bath and North East Somerset
BS31 2UF
View directions

2 months - 5 years
All year


Last verified on 24 Apr 2022. Request a Quick Check.

Description

Want to do HIIT but afraid of getting injured? PHIIT includes a decent warm up, lower impact options where needed, a focus on good form so as not to injure yourself, some pilates mat work intervals towards the end and a proper cool down. As effective as a longer work out in a shorter time due to the interval training and intensity plus you don't need to worry about childcare as you can bring your little one along. Set to music, fun, friendly, leaves you on a high! Join some of us for coffee after too so nice and social if you'd like to.

On warm days we do the class in the grounds of the scout hut, enclosed grass space

Contact

Prices

  • 6 week block
  • £30.00
  • Single Session
  • £6.00

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