BARRE AND BABY WITH ABSOLUCYFITNESS

A fun low impact fitness class specifically adapted for the postnatal body

Fridays 10:20–11:00
NEXT ON: 28 Jun 2024

Good Shepherd Studios 15 Davies Lane, London, Greater London, E11 3DR

(Class takes place in The Auditorium (above the coffee shop))

View directions

All year
0 months - 9 months
Contact provider
£10.00
miles from
Recently verified

NB: This event only allows drop-ins if there is space available. Advance bookings are preferred.

Description

To help build muscle strength, improve posture and restore your core. All while being with your baby, moving to good tunes and boosting those endorphins.

It is suitable for mamas from six weeks post-birth (ensuring you're cleared by your doctor), up until babies around nine months. All abilities welcome. Mats will be provided.

Please wear comfortable clothes, bring a bottle of water and a baby carrier for the standing section (optional).
There is a coffee shop below where you are welcome to feed, chat and caffeinate pre/post class!

Drop ins welcome. Looking forward to working it out with you and your baby.

If you have any questions then please do get in contact @absolucyfitness / [email protected]

Booking info & prices

To book visit https://absolucyfitness.as.me/barreandbabyclass or simply drop in! Please note there are discounted accessible spaces (with no verification needed) available. Just drop me an email if needed.