BARREMAMA

Barremama blends core concepts from multiple disciplines including Ballet, Barre, Pilates and Yoga, to create effective functional workouts for pregnancy, birth, and beyond.

Flow: Antenatal movement & mindset

Prepare for birth with graceful, low-impact movement to support strength, flexibility, and breath. This class blends ballet-inspired barre flow with hypnobirthing principles, and core awareness — helping you move through pregnancy and prepare for labour with calm and confidence.

Suitable from 14 weeks pregnant right the way through to preparing for labour

The venue is on the first floor of St Peter's House. Follow the signs in the building for The Sanctuary Wellness Centre and Retreats
You may wish to bring an insulated mug with a lid for a hot drink (disposable cups available)
There is ample parking on site