BAYOGA STUDIO

Postnatal Yoga: Reconnect and Restore

This gentle, nurturing class is designed for new mothers to regain strength, improve posture, and find balance after childbirth. Focused on safe, targeted movements, postnatal yoga helps strengthen the core, ease tension in the neck and shoulders, and support overall recovery. Bond with your baby during class or take time for yourself to relax and recharge. Perfect for all levels, whether you're easing back into yoga or trying it for the first time.

Bring: Comfortable clothing, and anything your baby might need. Babies up to crawling age are welcome!