BEND OVER BACKWARDS YOGA

Join Our Mama and Me Yoga Class!

Looking for a fun, relaxing way to bond with your baby? Our Mama and Me Yoga class is the perfect opportunity to connect, stretch, and unwind together.

What to Expect:

Gentle Yoga for Mums:

Improve flexibility, build strength and relax with simple, Mum friendly yoga poses.

Baby-Friendly Fun:

Engage your baby with interactive movements, songs and stretches that promote early physical development.

Breathe, Stretch, Connect:

Learn breathing techniques to reduce stress ready to create a calm and nurturing space for both of you.

Quality Bonding Time:

Build a deeper connection with your baby while meeting other like-minded parents in a supportive environment.

No Experience Needed:

Whether you are new to yoga or a seasoned pro, this class is designed for all levels and is adaptable to your needs and your baby’s developmental stage.

Perfect for babies up until they are walking.