ACTIVITY

Birth and Baby Club - Birth and Baby Club Hypnobirthing

A 4 hour relaxed and friendly Hypnobirthing course that is perfect for you if th


Totsplay - Social Tots Walkers (1 - 2yrs)

3.9 miles

The Hub Hazelwell
12 months - 2 years
3.9 mi


Thursday    19:00–21:00

This activity is usually led by Charlotte

Quinborne Community Centre  miles

Located at the Quinborne Centre, which has it's own carpark, toilets, and baby changing facitilies
Ridgacre Road
Birmingham , West Midlands
B32 2TW
View directions

Antenatal
Fixed course dates


Last verified on 12 Nov 2021. Request a Quick Check.

Description

Hypnobirthing is amazing because it can be applied to any kind of birth and it can help you stay relaxed, calm, and focused. I will explain Hypnobirthing an relaxation in a down-to-earth way, so you can really see how and why it works!

Over the course we will cover:
- Birthing movement and breathing techniques
- Visualisation
- Positive affirmations
- How to create a calm birth space
- Relaxation scripts and how to use them
- Positive touch and partner massage
- How to actually practice Hypnobirthing and relaxation at home including a tick-list you can complete in your own time

Each class will be 2 hours long, and the whole course runs over 2 weeks.

You will receive a goody bag, a comprehensive course handout that can be filled in in your own time and 12 Hypnobirthing scripts for all different types of birth meaning you can practice, relax and have some important me-time at home, these can be streamed and downloaded as many times as you wish.

Contact

Prices

Siblings & Discounts

  • Block of 2
  • £80.00


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