ACTIVE ANTENATAL CLASSES

BIRTH AND BABY SCHOOL

I aim to help you to learn antenatal education and active birth techniques

  • Fridays 19:15–20:45

Monk Fryston and Hillam Community Centre Old Vicarage Lane, Leeds, North Yorkshire, LS25 5EA

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NB: This event MUST be booked in advance. No drop-ins.

Description

Active Antenatal classes combine yoga-based movement, antenatal and active birth education, breathing techniques, guided relaxation and peer-to-peer support.

The perfect accompaniment to the Parent Prep course, or serving equally well as a standalone option, I aim to help you to learn your antenatal education and active birth techniques in a truly effective way.

Classes are movement based. We practice these movements along with learning about different breathing techniques to help you during your pregnancy and prepare your body for labour.

We also aim to encourage your baby into an optimal position and repeat movements to build muscle memory, so everything is in place for your baby’s birth.

Booking info & prices

Prices not available

Please contact the class provider for further information.

Booking info & prices

Prices not available

Please contact the class provider for further information.

Contact

Upcoming dates

FEBRUARY 2024
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