BIRTH & MORE LTD

This course is suitable for babies 8 weeks to 6 months or crawling/rolling. They need to be comfortable lying on their backs for the best part of the massage sequence and reflexology routine (around 30 minutes) so do use personal judgement as you know your baby best.

Over the 5 weeks you will learn an age appropriate full body massage routine. Including movements to soothe digestive discomfort and support sleep.

You'll also enjoy learning a new reflexology routine each week to ease digestive discomfort, teething pain and support overall wellbeing and sleep.

Handouts are provided (and a folder to keep them in) so that you can continue your practice outside of class.

Positive touch is a beautiful way to bond with your baby, I'll guide you but this course is really about you spending time with your baby. We'll begin each class with some gentle stretches for you and a mindful moment so that you feel fully present and get the most from the class. Then baby will enjoy some song and baby yoga before we wind down with massage and reflexology time.

There is also time to socialise with other parents over a hot drink and biscuits so it offers a gentle way to make new friends.

- Baby Massage Oil (Coconut Oil) is provided

Bring:
- Travel mug if you'd like to enjoy a hot drink
- A towel to lay your baby on and a blanket to keep them warm when they are undressed
- You're also welcome to bring a cushion for yourself as you'll be sitting on a gym mat throughout.

Parking is available close to the venue and there is a little room for buggies in the waiting area or hall but slings or car seats are encouraged if not walking to class.

Coconut oil is provided and please bring a travel cup for a hot drink afterwards.