BIRTH & MORE LTD

Suitable for new mums after your 6 week postnatal check or 10 weeks after c-section or assisted delivery. Suitable for babies from newborns to starting to craw and explore.

Each class will include around 25 minutes of postnatal yoga for mum with interactive elements to keep baby entertained! Then some dedicated baby yoga and songs.

There is also time to socialise with other mums so it offers a gentle way to make new mum friends.

Bring:
- Water bottle
- Travel mug if you'd like a hot drink
- Yoga mat
- A blanket for your baby to lay on
- Couple of toys for your baby

All relevant Covid-safety measures will be adhered to at the time of the course.

Parking is available in local car parks close to the venue and there is room for buggies if you arrive via the side entrance. Slings or car seats are encouraged if possible.

Suitable from 6 weeks postnatal, 10 if abdominal or assisted delivery.

Please wear comfortable clothing, bring a yoga mat* and bring a bottle of water.

* A few yoga mats are available to borrow on a first come first served basis. Please email direct: [email protected]

Hot drink and biscuit provided.