Suitable for postnatal mums with older babies on the move but not yet walking. There will be a padded play area for them to explore.

Each week will include stretches to ease aches and pains, movements to strengthen key muscles after pregnancy and pelvic floor work.

There will be time for a hot drink and biscuit whilst babies play an you can chat to other mums.

Bring:
- water bottle
- travel mug if you'd like to have hot drink
- yoga mat
- a couple of your babies toys

Note: since babies are likely to have contact during play, please don't bring your babies if they are very unwell and could pass something on. Only attend 48 hours minimum after D&V symptoms.

All relevant Covid-safety measures will be adhered to at the time of the course.

Parking is available close to the venue and there is a little room for buggies in the waiting area or hall but slings or car seats are encouraged if not walking to class.