BIRTH & MORE LTD

Mum-only antenatal course ideal in the second and third trimester, focusing on tools for more efficient and comfortable birth.

Each class includes 3 segments: gentle pregnancy yoga focusing on encouraging baby into the optimum position for birth and movements for more efficient and comfortable labour; birth and antenatal education and enjoying a live Hypnobirthing script whilst deeply relaxing.

Course fee includes time to chat to other expectant mums over a snack each week, 6 Recorded Hypnobirthing Scripts to continue your practice outside of class, professionally printed Positive Birth Affirmation Cards and my Guide to Birth Planning and Birth Plan Template.

Plus: Access to my Digital Antenatal Course and more bonuses!

Plus on-going support right through the fourth trimester.

Please bring your own yoga mat, a cushion, water bottle and wear comfie clothes. Everything else will be provided for you.