Birth & More Ltd South East banner Postnatal Fitness

PREGNANCY YOGA

BIRTH & MORE LTD

Gentle yoga to ease pregnancy aches, bond with baby and start birth preparation

Birth & More Ltd logo Postnatal Fitness
  • Mondays 19:40–20:40
  • NEXT ON: 29 Apr 2024

Old Water Yard Old Water Yard, Dorking, Surrey, RH4 1DY

(Class takes place in Dance studio with hard floor, one-way system, toilet and changing facilities.)

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  • icon-calendar Term time only
  • icon-people Antenatal/Postnatal/Parent
  • icon-ticket Book with Happity
  • icon-cost £13.50
  • icon-location-small miles from

NB: This event only allows drop-ins if there is space available. Advance bookings are preferred.

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Description

Suitable from 12 weeks pregnant. 6 consecutive classes.

Each class is 1 hour and will close with time deeply relaxing.

As an antenatal & hypnobirthing teacher I will introduce movements to support you in labour and exercises to practice at home as the course progresses.

There will be time to chat to other mums and enjoy a drink and biscuit.

Bring:
- water bottle
- travel mug if you wish you have a hot drink
- yoga mat
- you may also like a cushion and an extra layer or blanket for relaxation time

Suitable from 12 weeks pregnant.

Please wear comfortable clothing and bring a yoga mat and bottle of water.

Please inform your instructor of any relevant medical information that becomes apparent before or during the course.

Booking info & prices

Please book via Happity.

Prices
  • Single Session: £13.50
  • Pregnancy Yoga Term: £13.50 (per class)

Booking info & prices

Please book via Happity.

Prices
  • Single Session: £13.50
  • Pregnancy Yoga Term: £13.50 (per class)
Contact

Upcoming dates

APRIL 2024
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