BIRTH & MORE LTD

During this 5 week course you can expect to have time to reflect, learn, stretch, rest, enjoy your new baby and make friends. Join a course with your new baby when you’re ready and they are under 12 weeks of age. Mums will often book before their baby is born so they know they’ll have this invaluable support available when they need it most.

Hosted by myself, Rose, Founder & Instructor at Birth & More and Zabrina, postnatal doula and infant feeding expert. Together we’re mums who’ve experienced different pregnancies, births and fourth trimesters. We’ve curated this course to support and nurture you and your baby in the ways we wish we’d been.

Weekly topics:

• Welcome to Motherhood: let’s reflect on this transition, it’s not always easy.
• Bonding & Normal Newborn Behaviours: includes learning a massage technique to soothe digestive discomfort.
• Inclusive Feeding: let’s get the basics right and troubleshoot any challenges you’re having. Feeding support will also be available each week.
• Postnatal Recovery: Nutritional advice and tips for healing and resting whilst sleep deprived, what’s normal and when to get advice, practice pelvic floor breathing techniques and when to use them.
• Tummy Time & Sensory Play: top tips for no more tears at Tummy Time, learn movements to support your baby’s physical development and explore age-appropriate playtime!

Each class also includes mindful moments to ease aches and pains and relax your nervous system and social time over drinks and homemade treats. This isn't just a social or talking circle. Zabrina and I will be giving educational talks, demos and teaching you really practical techniques. There'll also be reflective work to enhance your journey.