BIRTH & MORE LTD

Rose will put you at ease immediately with her warm, relaxed style. These classes will leave you feeling completely relaxed afterwards and by the end of the course you will be feeling much more confident, even a little excited, about your birthing day.

If you've never practiced yoga before, don't worry, most ladies in class haven't either. Rose has curated unique yoga sequences that are both accessible and focused on encouraging your baby into their optimum position (breech babies have been known to turn!) and teaching you lots of active birth positions.

However, the weekly classes also provide a welcoming space to make friends and to bond with baby for those planning abdominal births too.

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What to expect:

• Birth education, we cover a different topic each week and time to ask questions
• Breathing techniques, plus plenty of practice so you feel confident using them
• Understand the Mind-Body Connection and how mindset impacts your birth experience
• Bespoke sequences designed to encourage your baby into their optimum position (Breech babies have turned!), and teach lots of positive birth positions
• Deep rest during Guided Relaxation and positive birth visualisations
• Everything you need is provided: yoga mats, blocks, bolsters & blankets.

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These classes are much more than just pregnancy yoga - they are a calm sanctuary to connect with yourself, your baby and other mums-to-be.

Everything you need is provided for a comfortable and enjoyable class.

Parking: Wathen Road Car Park

Enter via door on car park side, no high street.

Note: Stairs up to entrance and internal stairs up to first floor studio.