BIRTH PREP WITH JOY

Are you overwhelmed with all​ the choices and can't decide what kind of birth you want? Does the thought of birth leave you feeling anxious? Is the idea of caring for and feeding your newborn a scary responsibility? 

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This comprehensive course covers everything you need to know to approach birth and early parenthood with confidence:

• Strategies to ease birth anxiety
• Practical newborn care & feeding skills
• Tools to build your confidence and make informed choices

 More Than Just an Antenatal Class

• Connect with local parents and build your support network
• Hands-on, engaging sessions, no boring PowerPoints!
• Small groups for plenty of personal attention.

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Week 1 – A Positive Birth Experience

Learn the stages of labour, when to call your midwife, and how to create a calm birth environment. Practice breathing techniques, comfort measures, and partner support strategies.

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Week 2 – Coping Techniques & Interventions

Explore pain relief options like hypnobirthing, massage, epidurals and medical interventions. Understand caesarean births and inductions to make informed choices.

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Week 3 – Life with Your Newborn

Prepare for early parenthood by learning newborn sleep, cues, and care essentials like nappy changing and babywearing.

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Week 4 – Feeding Your Baby

Understand breastfeeding, formula, and expressing. Learn to establish routines, recognize feeding cues, and troubleshoot challenges.

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Week 5 – Managing Daily Life

Gain confidence in soothing techniques, safe sleep, mental wellbeing, and practical tips for adjusting to life with your baby

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