BIRTH REBORN HYPNOBIRTHING

You will learn:
How to release fears and anxieties associated with childbirth and approach birth with confidence and calm.
How the body is designed to give birth, birth physiology and what happens to the body during the different stages of labour.
How the brain influences labour and learn how to 'hack' your hormones to positively influence the mind-body connection in labour and harness the brain's power to your advantage.
Why physiological birth matters and how hypnobirthing helps optimise your chances of having a smooth, straight forward birth.
Learn the pros and cons of medical interventions in birth.
How to use simple breathing techniques and other relaxation techniques that work in harmony with the natural birth process and can be used in every type of birth scenario.
Get help with writing your birth plan including writing a postnatal plan.
Understand your different birth place options and birth rights, what these different birth place locations can offer and how they can influence the type of birth you have.
Understand medical interventions and different pain relief options - both natural and medicated and how to minimise the likelihood of requiring medical interventions.
How to get the best from your midwife or Doctor and how to ask the right questions to navigate how to make crucial decisions around your pregnancy and birth options
How to navigate birthing in the NHS.
Using hypnobirthing techniques to stay calm and centred even if birth unfolds in an unexpected way and you may require unplanned interventions.
Your birth partner will learn exactly the same content as you and so crucially will be able to play an active and supportive role and will feel empowered to have the same calm, informed approach to planning your baby's birth. Critically, they will be able to advocate for you and your birth choices and they will confidently be able to ask the right questions of healthcare providers.
And much more!