BIRTHING YOUR WAY

This is a four week course - dates are Thursday 20th June, 27th June, 4th July and 11th July The group starts at 18.45 and finishes at 21.15.

Over the four week duration, you will learn so much! It is jam packed with gold. Here are just some of the things you can expect to see in the full antenatal hypnobirthing course:

Science of the body; it was designed to birth babies so how does this actually work?
Fear - pain - tension cycle.
Strategies to go in the toolkit that aid relaxation, a sense of calmness and an ability to feel in control of managing pain.
Birth plans, plan A, B and C as birth can be quite unpredictable!
Positioning for both pregnancy and labour.
What is the role of the birth partner? I’ve heard lots of birth partner say they feel like a ‘spare part’ but their role is critical.
Planning your hospital bag.
Where do you want to have your birth?
Birth rights, getting informed and knowing you have a choice.
Risk in birth.
Different types of birth, for examples caesarean, instrumental and vaginal.
What is an induction?
Learning about tools to help you make a decision during your labour for any unexpected occurrences.
Stages of labour; what to know about them and how to manage each one.
What happens when baby is born.
The fourth trimester.
WHAT IS INCLUDED IN THE PRICE?
Attendance for both you and your birth partner to all of the sessions
AND!!

Relaxation tracks (I will show you how to use these when we meet!)
TBU course handbook for antenatal and hypnobirthing - either PDF or printed depending on your preference
A pack of positive affirmation cards
A group whatsapp for ongoing questions and support
Digital hypnobirthing pack from TBU (worth £55!)
PLUS THIS BONUS!!

Goody bag…