BLACKHEATH YOGA

Our Baby & Me classes are a safe space to create some time for self-care in your busy day. With a focus on postural awareness, flexibility, core stability, pelvic floor strength and overall fitness, our Baby & Me Pilates class is an excellent way to support you to rebuild strength and stability in your body post birth.

As babies tend to have their own mind sometimes - crying, feeding and changing is absolutely expected in class. Sanitised mats, props and baby bouncers will be provided at the studio but please bring a blanket and toys for your mini!

Buggy parking is available in our reception but you might find it easier to use a carrier for your little one as our studio is upstairs.

Tara is a Balanced Body® Certified Pilates Instructor and Fusion PilatesTM for Pregnancy and Postnatal certified Pilates instructor, BootyBarre® Plus and BootyBarre® Flex & Flow Certified Instructor.